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Blog posts:
What works for me with turmeric
20/12/2024
What works for me with magnesium intake
19/12/2024
What I learned about iron absorption
19/12/2024
What works for me regarding choline
19/12/2024
What I eat for better selenium
19/12/2024
What I learned about phytonutrients
19/12/2024
What I discovered about folate needs
18/12/2024
What I discovered about histidine benefits
18/12/2024
My thoughts on the importance of variety
18/12/2024
What I do for optimal vitamin C
18/12/2024
How I improved my gut health
Posted inHealth Conditions and Nutrition

How I improved my gut health

Posted by By Clara Wrenfield 04/11/2024
Key takeaways: Gut health significantly impacts overall well-being, influencing digestion, mood, and immune system function.…
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How I balanced my thyroid levels
Posted inHealth Conditions and Nutrition

How I balanced my thyroid levels

Posted by By Clara Wrenfield 04/11/2024
Key takeaways: Understanding thyroid function is crucial, as it regulates metabolism, energy, and mood, with…
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How I adapted my diet for ADHD
Posted inHealth Conditions and Nutrition

How I adapted my diet for ADHD

Posted by By Clara Wrenfield 01/11/2024
Key takeaways: Specific nutrients, such as omega-3 fatty acids and magnesium, significantly impact ADHD symptoms…
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How I achieved better sleep through nutrition
Posted inHealth Conditions and Nutrition

How I achieved better sleep through nutrition

Posted by By Clara Wrenfield 01/11/2024
Key takeaways: Nutrition, including magnesium, melatonin-rich foods, and lean proteins, significantly influences sleep quality and…
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What Works for Me: Simple Recipes
Posted inDietary Guidelines

What Works for Me: Simple Recipes

Posted by By Clara Wrenfield 31/10/2024
Key takeaways: Simple recipes evoke nostalgia and provide comfort, emphasizing that cooking can be joyful…
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What Works for Me: Portion Control
Posted inDietary Guidelines

What Works for Me: Portion Control

Posted by By Clara Wrenfield 31/10/2024
Key takeaways: Portion control is about listening to your body’s needs, distinguishing between physical hunger…
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What Works for Me: Staying Motivated
Posted inDietary Guidelines

What Works for Me: Staying Motivated

Posted by By Clara Wrenfield 31/10/2024
Key takeaways: Understanding personal motivation is crucial; reconnecting with one's 'why' can reignite enthusiasm for…
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What Works for Me: Smoothie Ideas
Posted inDietary Guidelines

What Works for Me: Smoothie Ideas

Posted by By Clara Wrenfield 31/10/2024
Key takeaways: Smoothies are a versatile and convenient way to incorporate nutrients, fruits, and vegetables…
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What I’ve Learned About Macronutrients
Posted inDietary Guidelines

What I’ve Learned About Macronutrients

Posted by By Clara Wrenfield 30/10/2024
Key takeaways: Macronutrients—carbohydrates, proteins, and fats—each play unique and essential roles in energy production, muscle…
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What I Do to Combat Emotional Eating
Posted inDietary Guidelines

What I Do to Combat Emotional Eating

Posted by By Clara Wrenfield 30/10/2024
Key takeaways: Understanding and recognizing emotional triggers is essential for managing emotional eating and breaking…
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  • Nutrient-Specific Insights
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Posted inNutrient-Specific Insights
What works for me with turmeric
Posted by By Clara Wrenfield 20/12/2024
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What works for me with magnesium intake
Posted by By Clara Wrenfield 19/12/2024
Posted inNutrient-Specific Insights
What I learned about iron absorption
Posted by By Clara Wrenfield 19/12/2024

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