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Blog posts:
What works for me with turmeric
20/12/2024
What works for me with magnesium intake
19/12/2024
What I learned about iron absorption
19/12/2024
What works for me regarding choline
19/12/2024
What I eat for better selenium
19/12/2024
What I learned about phytonutrients
19/12/2024
What I discovered about folate needs
18/12/2024
What I discovered about histidine benefits
18/12/2024
My thoughts on the importance of variety
18/12/2024
What I do for optimal vitamin C
18/12/2024
My thoughts on combating seasonal allergies
Posted inHealth Conditions and Nutrition

My thoughts on combating seasonal allergies

Posted by By Clara Wrenfield 13/11/2024
Key takeaways: Seasonal allergies are primarily triggered by pollen from trees, grasses, and mold spores;…
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My successful approach to weight management
Posted inHealth Conditions and Nutrition

My successful approach to weight management

Posted by By Clara Wrenfield 13/11/2024
Key takeaways: Weight management is about sustainable habits and understanding emotional triggers, rather than just…
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My thoughts on the ketogenic diet experience
Posted inHealth Conditions and Nutrition

My thoughts on the ketogenic diet experience

Posted by By Clara Wrenfield 13/11/2024
Key takeaways: The initial phase of the ketogenic diet was challenging, marked by "keto flu,"…
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My successful journey with weight loss surgery
Posted inHealth Conditions and Nutrition

My successful journey with weight loss surgery

Posted by By Clara Wrenfield 13/11/2024
Key takeaways: Weight loss surgery is a holistic journey that includes physical, mental, and emotional…
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My thoughts on sugar and mental health
Posted inHealth Conditions and Nutrition

My thoughts on sugar and mental health

Posted by By Clara Wrenfield 13/11/2024
Key takeaways: Excessive sugar intake is linked to increased anxiety, depression, and mood fluctuations due…
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My personal strategy for healthy aging
Posted inHealth Conditions and Nutrition

My personal strategy for healthy aging

Posted by By Clara Wrenfield 12/11/2024
Key takeaways: Emphasizing a lifestyle that includes social connections, mindfulness, and creativity enhances emotional well-being…
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My strategies for managing arthritis
Posted inHealth Conditions and Nutrition

My strategies for managing arthritis

Posted by By Clara Wrenfield 12/11/2024
Key takeaways: Understanding arthritis symptoms, such as joint pain, stiffness, fatigue, and emotional impacts, is…
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My routine for managing high blood pressure
Posted inHealth Conditions and Nutrition

My routine for managing high blood pressure

Posted by By Clara Wrenfield 12/11/2024
Key takeaways: High blood pressure, or hypertension, is often asymptomatic, making regular check-ups and awareness…
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My experiences with intermittent fasting
Posted inHealth Conditions and Nutrition

My experiences with intermittent fasting

Posted by By Clara Wrenfield 11/11/2024
Key takeaways: Intermittent fasting enhances mental clarity and promotes a disciplined approach to eating, leading…
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My experience with lactose intolerance remedies
Posted inHealth Conditions and Nutrition

My experience with lactose intolerance remedies

Posted by By Clara Wrenfield 11/11/2024
Key takeaways: Lactose intolerance arises from low levels of the enzyme lactase, leading to digestive…
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  • Nutrient-Specific Insights
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Posted inNutrient-Specific Insights
What works for me with turmeric
Posted by By Clara Wrenfield 20/12/2024
Posted inNutrient-Specific Insights
What works for me with magnesium intake
Posted by By Clara Wrenfield 19/12/2024
Posted inNutrient-Specific Insights
What I learned about iron absorption
Posted by By Clara Wrenfield 19/12/2024

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