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Blog posts:
What works for me with turmeric
20/12/2024
What works for me with magnesium intake
19/12/2024
What I learned about iron absorption
19/12/2024
What works for me regarding choline
19/12/2024
What I eat for better selenium
19/12/2024
What I learned about phytonutrients
19/12/2024
What I discovered about folate needs
18/12/2024
What I discovered about histidine benefits
18/12/2024
My thoughts on the importance of variety
18/12/2024
What I do for optimal vitamin C
18/12/2024
What works for me to boost energy levels
Posted inHealth Conditions and Nutrition

What works for me to boost energy levels

Posted by By Clara Wrenfield 18/11/2024
Key takeaways: Understanding personal energy levels helps optimize productivity by planning tasks during peak energy…
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What works for me in overcoming insomnia
Posted inHealth Conditions and Nutrition

What works for me in overcoming insomnia

Posted by By Clara Wrenfield 18/11/2024
Key takeaways: Insomnia can be caused by stress, poor sleep hygiene, and medical conditions, making…
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What I learned from my experience with depression
Posted inHealth Conditions and Nutrition

What I learned from my experience with depression

Posted by By Clara Wrenfield 15/11/2024
Key takeaways: Journaling and self-exploration helped in recognizing emotional patterns and triggers related to depression.…
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What I learned when changing my diet
Posted inHealth Conditions and Nutrition

What I learned when changing my diet

Posted by By Clara Wrenfield 15/11/2024
Key takeaways: Recognizing the emotional connection to food helped reshape the author's approach to eating,…
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What works for me in managing IBS
Posted inHealth Conditions and Nutrition

What works for me in managing IBS

Posted by By Clara Wrenfield 15/11/2024
Key takeaways: Identifying personal triggers, both food-related and emotional, is essential for effectively managing IBS…
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What I learned about heart health
Posted inHealth Conditions and Nutrition

What I learned about heart health

Posted by By Clara Wrenfield 15/11/2024
Key takeaways: Understanding and managing blood pressure and cholesterol are crucial for lifelong cardiovascular health.…
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What I discovered about inflammation and diet
Posted inHealth Conditions and Nutrition

What I discovered about inflammation and diet

Posted by By Clara Wrenfield 14/11/2024
Key takeaways: Chronic inflammation can be triggered by poor diet, lifestyle choices, and environmental factors,…
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What I did to improve my metabolic health
Posted inHealth Conditions and Nutrition

What I did to improve my metabolic health

Posted by By Clara Wrenfield 14/11/2024
Key takeaways: Improving metabolic health involves dietary changes, regular physical activity, and proper hydration, which…
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What I do for my skin condition
Posted inHealth Conditions and Nutrition

What I do for my skin condition

Posted by By Clara Wrenfield 14/11/2024
Key takeaways: Understanding the link between emotions and skin health led to a focus on…
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My tips for handling anxiety
Posted inHealth Conditions and Nutrition

My tips for handling anxiety

Posted by By Clara Wrenfield 14/11/2024
Key takeaways: Identifying anxiety triggers through self-reflection, journaling, and recognizing sensory associations can enhance understanding…
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  • Dietary Guidelines
  • Nutrient-Specific Insights
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Posted inNutrient-Specific Insights
What works for me with turmeric
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What works for me with magnesium intake
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Posted inNutrient-Specific Insights
What I learned about iron absorption
Posted by By Clara Wrenfield 19/12/2024

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